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BODYPUMP™
is the original barbell class that strengthens your entire body.
This 60-minute workout challenges all your major muscle groups
by using the best weight-room exercises like squats, presses,
lifts and curls. Great music, awesome instructors and your
choice of weight inspire you to get
the results you came for –
and fast!
ZUMBA-
A FUN-FILLED LATIN INSPIRED DANCE
PARTY!!
PIYO-
A great blend of Pilates and Yoga. Get the best of both worlds
with this mind and body connection.
Kick Butt Sculpt
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No, it’s not kickboxing but an all over body strength and toning
class that may incorporate hand weights, resistance bands,
stability balls, and body bars.
ProStep - An advanced
cardiovascular workout that may include Step, Double Step, HiLo,
and other advanced cardio choreography.
Morn'n Bootcamp
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Advanced cardio class that involves traditional drills and
high impact exercises to whip you into shape!
30/30
-
30 minutes of PIYO (SEE DESCRIPTION ABOVE)
and 30 minutes of Lo Impact
cardiovascular work.
Cross
Training -
A combo of body sculpting and Lo
Impact aerobics.
Diva Dance Party
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Party if you’re a Diva & let your inner DIVA out!! Put a little
shimmy and shake in your step and not to mention in your hips!
This class is for all fitness levels. People with 2 left feet
welcomed.
Step-N-SPIN
- A mixture of step with intervals of indoor cycling, sculpt, or
hi/lo
Indoor Cycle
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An early
morning cycling class guaranteed to get your day started right!
GrooveFusion
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Choreographed dance aerobics
BodySCULPT
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A great beginner level strength and toning
workout that will use barbells, stability balls, exercise tubing
and may use “Slide” work.
Beginner Group Fitness -
Learn the basics of step, hi/lo aerobics, kickbox,
and body sculpting. This class focuses on the beginner
participant and is low in impact.
CardioKickbox - High
Impact kickboxing class that uses different punch and kick
combinations. Some instructors may use weighted gloves, wraps,
and jump ropes to intensify workout
All Monday thru Friday 11am classes are geared for beginners,
seniors, and anyone that prefers a lower impact workout
Here's the December class
schedule >> schedule.pdf <<
It is in a convenient Adobe
Acrobat Reader format.
If you don't have it already
you can download Adobe Acrobat Reader for free from here:
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