Did you know that the average woman gains between 7 and 14 pounds in between Thanksgiving and the 1st of January? (the holiday food, the holiday stress and the blues.)

Why wait till January to try to get in shape and shed the excess weight? Get a 7 day free pass by filling up the form below, and come by now, today. Let us show you how to survive the holidays while keeping your stress and weight under control. Try our classes for free, or schedule an exercise and nutrition evaluation with one of our trainers.

There is no better time then NOW.