Liz Vazquez is certified by the American Council on Exercise.

(place your cursor over the image to expand)

Liz grew up in Puerto Rico and moved to Hampton Roads in 1995.  She has been married for 18 years and has 3 wonderful children who she likes to spend time with, especially at the park. 

Liz has been a personal trainer for the last two years. She is currently working towards a Bachelor’s degree in Exercise Science at Old Dominion University. 

Liz wanted to become a personal trainer because after having her third child, she found herself overweight and unmotivated.  She decided to join a gym but it seemed as if no one had the information she desired. She started studying fitness on her own.  After reaching her personal fitness goals, she realized she loved everything about fitness and decided to become a personal trainer. 

Liz prides herself in that her clients are also her friends; when they reach their goals she feels like she has made a difference.